Learn How to Teach Mindfulness to Kids!
Easy Breathing and Mindfulness Techniques That You Can Teach Immediately!
What’s mindfulness?
You may already be aware of this growing field, but in a nutshell: Mindfulness is being aware of the present moment, while calmly accepting your feelings, thoughts and bodily sensations.
Mindfulness programs, which often encompass yoga, meditation, and breathing techniques, are now in high demand throughout the world. With the high-stress families are facing, this course is more powerful than ever.
Here at Pretzel Kids, we bring mindfulness to you!
What will you learn?
You’ll gain in-depth knowledge into what mindfulness is, and you’ll then learn how to teach these techniques to your child.
I bet you’re now thinking: What if I have zero experience in yoga and meditation? Good question! The answer: No experience needed! YOU can teach these bite-sized mindfulness techniques using our easy-to-follow videos and resources.
What will I learn?
We’ll start by diving into what mindfulness means and how you can help children develop mindful habits that will last a lifetime. Pretzel Kids mindfulness expert Patricia Chilangwa will then guide you through a video tutorial on how to bring mindfulness into your home.
Patricia is uniquely qualified to teach this mindfulness course. A yogini since 2000, she holds a Bachelor of Science Degree in Psychology from Boston College and is pursuing a Master’s Degree in Mindfulness Studies at Lesley University. She draws on her years of experience as a preschool and elementary school teacher to design and implement developmentally-appropriate curricula for children of all ages and abilities.
Patricia is joined by our founder, Robyn Parets, who will lead you through a series of specific pranayama (breathing) techniques and visualizations (meditations). These tools will give you a treasure chest of mindfulness options for the kids you work with.
But that’s not all: You’ll get our guide with proprietary pranayama techniques – so you can start teaching these right away. You’ll also receive our resources on teaching mindfulness to children and teens, as well as additional resources from the Center for Mindfulness at the University of Massachusetts Medical School.
Explore why teaching yoga to kids is on the rise and find out how you can get involved with our FREE ebook!
A sampling of breathing techniques you’ll learn…
Are you ready to have a more mindful home or classroom? We thought so!
Hear from other parents and teachers!
“I really like how this program was self-directed and simple to navigate. It offered a wide array of tools, strategies, and techniques that I can incorporate with little planning and resources, along with suggestions of opportunities to continue my growth in this area. I know there are aspects of this program I will bring into my classroom for my students, on the field with my athletes, into my home with my own children, and day-to-day just living this crazy life."
- Erica D.
Parent and school teacher
“Pretzel Kids is amazing and our students thoroughly enjoy this after-school yoga program! The teachers are professional and nurturing and treat each child with kindness. they teach the students the importance of healthy exercise and taking care of themselves.”
- Debra Buckley
Assistant Principal, Holy Name Parish School in Boston
“Pretzel Kids has helped me build my business with amazing class opportunities to bring yoga to kids. Since becoming a Pretzel Kids teacher, I’ve felt prepared to teach kids as I know what keeps them engaged. Thank you Pretzel Kids!"
- Crystal Hamburg
Pretzel Kids Teacher in Texas
“Working with Pretzel Kids has helped me grow my youth yoga business. I’ve had tons of new teaching opportunities and I love that the Pretzel Kids curriculum meets students where they are in their yoga & mindfulness journeys. Thanks for creating such a supportive, fantastic program!”
- Jessica Petrus
Pretzel Kids Teacher in Massachusetts
"Thank you for putting together in one place so many resources for mindfulness; these are simple techniques although not always simple to provide. This course gave me specific tools to use with students, and also incorporate in my day personally."
- Laura G.
Physical Education Teacher in Texas
“Pretzel Kids gave me the tools to share my passion for yoga with my own children as well as those I teach. As an educator and yogini, I'm amazed by the high quality of the Pretzel Kids approach, which combines the best in age-appropriate pedagogical practice with genuine yoga principles & techniques. I started teaching right away!”
- Sarah Bierman
Pretzel Kids Teacher in Israel
“I finished my Pretzel Kids yoga certification this year and now teach at a daycare center and local yoga studio. I love the opportunities Pretzel Kids yoga offers me!”
- Kim Howard
Pretzel Kids Teacher in Massachusetts
“Pretzel Kids gave me a serious advantage over adult yoga teachers who tried to teach kids without a proven concept. I have taught classes in Ireland and the U.S.! I benefited so much from Pretzel Kids and would totally recommend the Pretzel Kids program to teachers, parents and anyone who wants to teach little yogis!”
- Louise Lynch
Pretzel Kids Teacher in Ireland
"Love it! Love it! I teach very rambunctious elementary students. Thank you for creating very simplistic and immediate activities that I can implement in my classroom. The videos and reading material are just an introduction to what I plan to do with mindfulness in my classroom, my community and my life. Thank you!"
- Shanda S.
Elementary school teacher in New Jersey
“Pretzel Kids is fantastic! It was my catalyst for getting involved with youth fitness. I have taught classes at the Boys & Girls club, elementary schools, and centers for kids with special needs. Robyn is an excellent and supportive mentor and is always there to give advice.”
- Becky Ebling
Pretzel Kids Teacher in New York
“Pretzel Kids is a way for me to teach yoga and be an entrepreneur. All of the resources you need are readily available. Pretzel Kids has taken all the guesswork out of teaching kids yoga. It’s so easy!”
- Malai Pressley
Pretzel Kids Teacher in S. Carolina
“The Pretzel Kids teacher training is fun, informative and well-paced. Everything about it - from the curriculum, to specific class ideas, to marketing strategies - is presented in an engaging way that prepares you to hit the ground running with classes in your community!”
- Karen Bakar
Pretzel Kids Teacher in California
"Our teachers recognize that movement is a powerful teaching tool and wanted ways to incorporate body work and mindfulness into their programs. Pretzel Kids offered a proven solution."
- Mia Pritts
VP Strategic Partnerships at Wonderschool
"This is such an amazing program! It is filled with lots of information, tons of helpful breathing techniques and great resources that my students will benefit from. Thank you for offering this!"
- Heather J.
Preschool Teacher in Arizona
“Teaching with Pretzel Kids has opened new doors to reach a vast audience. Pretzel Kids has given me an opportunity to help kids get moving, manage their stress, build confidence and improve their lifestyle all through fun yoga practice.”
- Anjana Chennigiri
Pretzel Kids Teacher in Massachusetts
Is this really for me? Well, yes it is!
Helpful resources
Uncover 7 Ways to Earn Money Teaching Yoga for Kids.
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own. Please note: Your enrollment gives you and only you access to the course. If your friends, family or colleagues wish to take the course, they would need to purchase the course individually.
Are you ready to join the Pretzel Kids yoga revolution? We thought so!
Please note: This stand-alone course is not eligible for Pretzel Kids® certification. That is only available to those who take the full Pretzel Kids® Certification Course.